MSK Therapy & Sports Recovery in East Kilbride
Bounce back from setbacks, feel brand new and get back to everyday life, training and sport with confidence.
One-to-one Sports Therapy, massage and movement-focused support with Sports Therapist Ross Canning — shaped around what is bothering you and what you need your body to do.
RC Muscle & Movement is a boutique movement-first MSK and massage clinic in East Kilbride.
We provide one-to-one Sports Therapy, massage and movement-focused support, shaped around what is bothering you and what you need your body to do.
Find the Right Support for You
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Deep Tissue
Comfort Path
Firmer hands-on massage for muscular tension, comfort and regular maintenance.
Feel more comfortable
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Sports Massage
Movement Path
Targeted, treatment-focused massage when a specific area is affecting movement or activity.
Move more freely
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Movement & Function Assessment
Function Path
A structured assessment for something new, recurring or unclear, with a plan with next steps
Get a clearer picture
Who We Help
People come to RCMM with very different demands on their body. For some, the main concern is affecting work, home life or ordinary movement. For others, it is getting in the way of training, sport or recovery.
Some reasons include: a tight or overworked area, something that is affecting movement, a recurring issue they want to understand, or a regular massage as part of looking after themselves.
If you would rather start with the area that is bothering you, explore our conditions and common concerns.
Common Conditions & Concerns
Explore support for common aches,
recurring concerns and areas that
affect how you move.
Support by situation
Why People Choose RCMM
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![Ross providing hands-on shoulder support during an appointment at RC Muscle & Movement.]()
Movement-First Thinking
Ross looks at what is bothering you alongside the demands being placed on your body and what you need to be able to do.
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![Sports Therapist providing foot and ankle support during an appointment.]()
Clear Next Steps
If there’s something worth doing between appointments, we’ll keep it simple and realistic.
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![Ross Canning seated in the private RC Muscle & Movement treatment room.]()
One-to-One Care
Every appointment is delivered by Sports Therapist Ross Canning in a calm private clinic environment.
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![Ross preparing a clear Movement & Function report in the RC Muscle & Movement clinic.]()
Simple Explanations
We explain what we are looking at in plain English and why it may matter. If something needs a different type of support, we will say so.
Meet the people behind RC Muscle & Movement
RC Muscle & Movement is run by, Ross and Paula.
Ross leads the hands-on Sports Therapy and MSK side of the clinic. Paula looks after the education, content and much of the behind-the-scenes work that keeps RCMM running.
We bring different backgrounds to RCMM, but we share the same approach: understand what is going on, support what your body needs to do, and keep things clear and realistic.
Based in East Kilbride
RC Muscle & Movement is based in Oakfield House in East Kilbride and supports clients from across East Kilbride, Glasgow, Hamilton and surrounding Lanarkshire.
Clinic Details
RC Muscle & Movement
Oakfield House — Rm 12
Main Street
East Kilbride
G74 4JU
07453 345311
Not Sure Where To Start?
Not sure which appointment fits? Start with our appointment guide. It compares all three options by what you want from the session.
Frequently Asked Questions
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Ross starts with what you have been experiencing, then uses relevant movement and physical checks to build a clearer picture of what may be contributing.
The aim is to explain what seems relevant and agree sensible next steps within RCMM's scope.
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All appointments are delivered by Sports Therapist Ross Canning.
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RC Muscle & Movement is located within Oakfield House in East Kilbride village.
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You will receive confirmation of your appointment and the relevant pre-appointment information. New clients will also be asked to complete the appropriate intake form before attending.
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If something appears outside the most appropriate scope for the session, Ross will explain this clearly and help guide you towards a suitable next step.
Ready to choose your next step?
Compare the three appointments if you are still deciding, or book if you already know what you need.