Which Appointment Should I Choose?
RCMM has three appointment paths, each built around a different reason for coming in.
Start with one simple question:
What do you most want from the appointment?
Comfort → Deep Tissue Massage
Movement → Sports Massage
Function → Movement & Function Assessment
Choose the path that sounds closest to what you need. If things feel recurring, unclear or difficult to work out, the Function Path gives Ross more time to assess what is happening and plan the next step.
Three ways to start
Three different starting points for you to find the right support without overwhelm
Comfort Path
Deep Tissue Massage
“I mainly want a good, firmer massage.”
Choose the Comfort Path when the massage itself is what you are looking for — muscular comfort, regular maintenance or some time to switch off.
It may suit you when you feel generally tight or worked over, prefer firmer massage, or want one or several areas worked on without needing an assessment.
30 or 60 minutes · From £40
Movement Path
Sports Massage
“Something specific is getting in the way and I mainly want treatment.”
Choose the Movement Path when a particular area is affecting movement or activity and your main priority is targeted, treatment-focused massage.
Ross may use brief movement checks where they help guide the session, but this remains a treatment appointment rather than a full assessment.
30 or 60 minutes · From £40
Function Path
Movement & Function Assessment
“I want to understand what is going on and what to do next.”
Choose the Function Path when something is new, recurring or unclear, several areas may be involved, or understanding the problem matters more than simply booking treatment.
Ross has more time to look at your history, relevant movement and physical findings before giving you a practical plan for what comes next.
Initial assessment up to 60 minutes · £70
A quick way to choose
I mainly want to…
Feel more comfortable and have a firmer massage
→ Comfort Path — Deep Tissue Massage
Treat something specific affecting movement or activity
→ Movement Path — Sports Massage
Understand something new, recurring or unclear
→ Function Path — Movement & Function Assessment
If none feels obvious, start with the Function Path. It gives Ross the most time to understand what you have come in with before deciding what makes sense next.
What if I am not sure RCMM is the right place?
This page helps you decide which appointment to choose.
If you are instead wondering whether RCMM works with the kind of problem you are experiencing, our Conditions & Common Concerns guide explains the body areas and recurring concerns we commonly see.
You can also read more about RCMM's wider musculoskeletal support approach if you want to understand how assessment, Sports Therapy, movement and hands-on treatment fit together.
Explore Conditions & Common Concerns →
Read about our MSK approach →
Appointment prices at a glance
Deep Tissue Massage
30 min — £40
60 min — £60
Sports Massage
30 min — £40
60 min — £60
Movement & Function Assessment
Initial — up to 60 min — £70
Review — up to 45 min — £55
Then:
Your appointment with Ross
All three paths are private one-to-one appointments with Ross Canning, Sports Therapist, at RC Muscle & Movement in East Kilbride.
Whichever route you choose, the appointment is adapted around what you have come in for rather than following the same routine for everyone.
If something becomes clearer during the appointment and another RCMM route would make more sense in future, Ross can explain that.