Services
As a sports therapist in East Kilbride, Ross offers a range of hands‑on and movement‑based services to help with everyday pain, work‑related strain, and training issues. Everything is explained in plain English, with a focus on clarity, comfort, and steady progress.
Below is a simple overview of each service and how it may help. Each one has its own page where you can learn more.
Hands‑on work to ease tension, reduce tightness, and help things settle. Ideal for people who feel stiff, overworked, or uncomfortable after long days or training.
Sports Massage
Slower, focused hands‑on work for areas that feel tight, guarded, or overworked. Helpful when muscles feel “stuck”, tense, or difficult to relax.
Deep Tissue Therapy
Clarity on what’s contributing to your symptoms and a simple plan to build strength and confidence. Useful for training niggles, recurring issues, or discomfort that affects daily life.