Deep Tissue Massage in East Kilbride

Sometimes you do not need an assessment or have a particular problem to solve. Your body simply feels tight, tense, heavy or ready for a good massage.

Deep Tissue Massage is RCMM’s comfort-focused massage: a slower, firmer session designed around how your body feels and what you want from the appointment.

Book occasionally when tension has built up, or make it part of your regular routine if massage is something that helps you feel more comfortable and switched off.

Private one-to-one appointments with Ross Canning, Sports Therapist, at Oakfield House in East Kilbride.

You do not need to be injured or play sport to book.

30 or 60 minutes · From £40 · Private one-to-one appointments

Book Deep Tissue Massage

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A person receiving a massage with hands pressing down on their back.

Is Deep Tissue Massage the right appointment for you?

Deep Tissue Massage may suit you when your main reason for booking is massage itself — for comfort, general muscular tension or regular maintenance.

A firmer massage without needing a problem

You do not need an injury or a particular movement issue. You might simply feel tense through your neck and shoulders, physically worked-over after a busy week, or ready for some time on the treatment table.
Pressure that suits you

Deep tissue does not mean using as much pressure as possible. Ross adapts the pressure and pace throughout so the massage remains useful and manageable for you.
Time to feel less wound up

Massage can also be time away from work, training and everyday demands. Some people enjoy Deep Tissue because they leave feeling looser, more comfortable or simply more relaxed.

You can book Deep Tissue for a smaller area such as the neck and shoulders, several areas, or a broader full-body session depending on the appointment length and what you want on the day.

If something specific is affecting movement, sport, training or another activity and you want a more treatment-led appointment, Sports Massage may suit you better.

If something is recurring, unclear or needs a more structured assessment, start with a Movement & Function Assessment.

Ross providing deep tissue to lower back

What happens during a Deep Tissue appointment?

Your appointment starts with a short conversation.

Ross will ask:

how your body has been feeling
where you would like the massage focused
what you want from the appointment
whether there is any relevant health information or recent change he should know about

From there, you agree what you would like covered.

A 30-minute appointment can work well when you want massage concentrated around a smaller area or muscle group, such as the neck and shoulders.

A 60-minute appointment gives more time for several areas or a broader full-body session.

Deep Tissue is generally slower paced than RCMM’s Sports Massage treatment. Pressure is gradually adapted to you rather than assuming deeper automatically means better.

You can ask for the pressure, position or area being worked on to change at any point.

There is no formal movement assessment built into this appointment. The focus stays on massage, comfort and giving you the kind of session you came in for.

People respond differently. Some leave feeling looser, lighter or more relaxed; for others the change is more subtle.

What matters during your appointment

Focused or broader — it is your massage

Deep Tissue does not have to mean full body. Ross can spend the appointment on one muscle group, several areas or work more broadly depending on the time available and what you want.
Depth without the pressure contest

Firm pressure may be part of the session, but more pressure does not automatically mean a better massage. Ross adjusts it around you throughout.
A slower pace

This is RCMM’s calmer massage appointment. There is room to settle into the session rather than turning everything into an assessment or treatment problem to solve.
Clear throughout

Ross checks how the pressure feels and explains anything you need to know. You can ask for something to be changed at any point.

The aim is straightforward: a good massage that helps you feel more comfortable and gives you some time away from the physical demands that build up through normal life.

Deep Tissue Massage, Sports Massage or Assessment?

Start with what you most want from the appointment.

You have hurt something, the same issue keeps returning, what is happening feels unclear, or you want a more structured assessment and plan.

Choose Movement & Function Assessment

Ross providing event massages at powerlifting competition

Something specific is affecting movement, work, sport, training or another activity and you want a more clinical, treatment-focused massage appointment.

Choose Deep Tissue Massage

You mainly want a firmer massage for general tension, comfort, relaxation or regular maintenance.

This can be one smaller area, several areas or a broader full-body session.

Choose Sports Massage

Still unsure? Compare all RCMM appointments before you book.

Your Deep Tissue Massage appointment with Ross

Your appointment is with Ross Canning, Sports Therapist, in a private treatment room at Oakfield House.

You will see Ross from the initial conversation through to the massage itself.

Ross adapts the areas covered, pressure and pace around what you want from the session and how things feel on the day. You can chat, ask questions or simply switch off — there is no expectation that the appointment needs to become overly clinical.

RC Muscle & Movement is in Room 12, Oakfield House, Main Street, East Kilbride, G74 4JU.

f you are simply looking for a firmer massage in East Kilbride and do not need an assessment or sports-focused treatment, Deep Tissue is our straightforward massage option.

Ross Canning explaining treatment in the RC Muscle & Movement clinic

“I had a deep tissue massage from Ross today to release tension build up in my my back, quads, calves & hamstrings due to competition preparation. Ross was extremely professional and was good to speak too and very informative while carrying out the treatment.”

Euan O'Donnell · Google review · August 2023

Duration, pricing and booking

A shorter Deep Tissue appointment when you want massage concentrated around a smaller area or muscle group, such as the neck and shoulders.

30 minutes — £40

More time when you would like several areas covered or prefer a broader/full-body massage.

60 minutes — £60

Choose the appointment length that gives you the time and level of focus you want.

Book Deep Tissue Massage

Ross using an IASTM tool during a targeted Sports Massage appointment.

Questions before booking Deep Tissue Massage

Deep tissue describes a firmer style of massage, not a requirement to tolerate as much pressure as possible.
Ross adapts pressure throughout the appointment, and you can ask for it to be lighter or firmer at any time.
It can be.
Deep Tissue at RCMM uses firmer pressure than a traditional light relaxation massage, but the appointment itself is slower paced and many people enjoy using the time to switch off.
You do not need to choose between a massage being firm and it being relaxing.
No.
Deep Tissue is often booked simply because someone feels tense, tight, physically worked-over or enjoys regular massage.
If an injury or specific movement problem is the main reason you are booking, Sports Massage or a Movement & Function Assessment may be more appropriate.
Yes.
Deep Tissue does not have to be full body. A 30-minute appointment can be used for a smaller area or muscle group such as the neck and shoulders.
It can be used for a broader or full-body massage, depending on what you want covered and what can comfortably be fitted into the appointment.
Ross will agree the focus with you at the beginning.
At RCMM, the main difference is the purpose of the appointment, not simply how much of the body is treated.
Deep Tissue is our comfort and maintenance massage. Choose it when you mainly want firmer massage, general muscular comfort or time to switch off.
Sports Massage is more treatment-led. It may suit you better when something specific is affecting movement, training, sport, work or another activity.
People respond differently.
Some people notice that they feel looser, lighter, more comfortable or more relaxed afterwards.
Mild tenderness can occasionally happen after firmer massage, but soreness is not required for the session to have been useful.
There is no schedule everyone needs to follow.
Some people book when tension has built up. Others enjoy having massage regularly as part of how they look after themselves.
There is no need to keep booking because you have been told your muscles require a particular treatment schedule. Choose a rhythm that feels useful and worthwhile to you.