Movement, Massage & MSK Articles
Straightforward, evidence-informed articles from RC Muscle & Movement in East Kilbride about massage, MSK health, mobility and everyday movement. Start with the question closest to what you have noticed.
Why Does My Neck Feel Tight by the End of the Day?
Your neck is still working when you are sitting still. Discover why time on a task, pressured days and poor sleep can affect how it feels by evening, and what different changes can actually do.