Your neck is still working when you are sitting still. Discover why time on a task, pressured days and poor sleep can affect how it feels by evening, and what different changes can actually do.

Back pain can make ordinary movements like bending down, lifting the shopping or picking something up from the floor feel less certain. We look at why that happens, what the research says about “correct” lifting technique, and how changing the demands of a task can help you gradually build confidence and capacity again.