Movement, Massage & MSK Articles
Straightforward, evidence-informed articles from RC Muscle & Movement in East Kilbride about massage, MSK health, mobility and everyday movement. Start with the question closest to what you have noticed.
Does Sports Massage Help Recovery After Training?
Sports massage may help reduce how sore or tense someone feels after demanding exercise, but research does not show that it directly improves strength, speed or endurance. This article explains what massage may help with, what it cannot replace and how it can fit into a realistic approach to recovery.